Your body is always speaking to you. The stress, the anxiety, the exhaustion—it’s not just in your head. The physical discomforts, tension, gut issues, headaches, skin conditions, hormonal imbalances and even chronic pain? They’re all signs that your energy is out of balance.
The good news is that your body already has everything it needs to heal and realign itself. It just needs the right support to clear the blocks that are keeping it stuck in a cycle of stress, pain and discomfort.
In essence: I help you clear away the energetic imbalances and stored stress that are standing between you and the vibrant, confident and healthy version of yourself.
Reclaim your wellbeing.
If you’re experiencing:
Stress & Anxiety – Feeling on edge, overwhelmed, or mentally exhausted.
Chronic Pain or Tension – Recurring headaches, muscle tightness, or unexplained physical discomfort.
Gut Issues – Bloating, digestive discomfort, or unexplained sensitivities.
Low Energy & Burnout – Feeling drained no matter how much you rest.
Sleep Problems – Struggling to fall asleep or waking up unrefreshed.
Emotional Ups & Downs – Mood swings, frustration, or emotional heaviness.
Lack of Clarity & Confidence – Feeling stuck, unmotivated, or disconnected from yourself.
Weight Issues - Struggling to lose the excess weight, and establish new healthy routines
Fertility Struggles - Experiencing challenges with conception, hormonal imbalances, or cycle irregularities, often worsened by stress and emotional strain.
Relationship Difficulties – Struggling with communication, emotional disconnect, or recurring patterns that create tension and frustration in your relationships.
Grief – Coping with loss, feeling emotionally heavy, or struggling to process and move through deep sadness.
We need to help the body shift at the energetic level. Whether used alone or alongside Western medicine and other therapies, these sessions support stress release, balance restoration and natural healing.
How I Can Help:
Client Testimonials
Sessions Available
Kinesiology Sessions (In-Person & Online)
Your body holds the answers— you just need to know how to access them.
Kinesiology is a powerful, science-backed modality that helps identify and clear energetic, emotional, and physical stress. Using muscle testing, we uncover the hidden blocks affecting your well-being and work to restore balance so your body can function at its best. We do this by restoring balance both physically, mentally, emotionally and spiritually via the use of energetic remedies, powerful techniques and specific processes.
What You’ll Experience with Kinesiology:
Rebalance Your Nervous System – Helping your body move out of stress mode and back into a state of calm and ease.
Release Stored Stress & Emotional Blocks – Clearing what’s been sitting under the surface and showing up as pain, fatigue, or overwhelm.
Restore Flow & Vitality – So you can feel lighter, clearer, and more energised every day.
Reconnect with Your Body & Intuition – Learning to trust your inner signals and know exactly what you need.
Feel More Calm, Grounded & Joyful – With a deep sense of balance and well-being.
Kinesiology is available in person or online and is ideal for those looking to clear stress at a deeper level, release tension, and feel more connected to their body.
Reiki Sessions (In-Person Only)
Reiki is a deeply relaxing and restorative healing technique that helps to clear stagnant energy, promotes deep healing, and brings your body and mind back into balance. Think of it like a sweeper that brushes out all stagnant energy within your system.
What You’ll Experience with Reiki:
A profound sense of calm and relaxation as your body enters a healing state.
Reduced stress and emotional overwhelm, allowing you to feel lighter and more peaceful.
Energetic realignment, so your body can heal itself naturally.
A deep release of blocked or stagnant energy, helping to restore your vitality.
Reiki is available in person only and is ideal if you need a reset, feel emotionally or physically drained, or want to support your body’s natural healing process.
Your body knows how to heal.
You just need help to decode its messages.
the Aligned Energetics Podcast
A podcast about how to get what you want
(the aligned way!)
It’s not just about what you do.
It is who you are being that matters just as much.
Whether you want to fall pregnant, lose weight without punishing your body, reconnect with your partner—or finally feel like yourself again—the secret isn’t hustling harder.
It’s getting energetically aligned with what you want.
I’m Kate Kahl—holistic kinesiologist, reiki practitioner and mindset coach—and I help women heal from the inside out: emotionally, mentally, physically and spiritually via energetic alignment.
In this podcast, we explore what it really means to be in alignment—why misalignment can show up as anxiety, health issues, burnout, fertility challenges, or body image struggles—and how to gently shift that energy so your life starts flowing again.
I’ll walk you through how to get clear on your desires, dissolve self-sabotage, and finally become the version of you that actually enjoys the life you’re creating.
With or without guests, expect down-to-earth wisdom, just enough woo to get results, and zero fluff.
New episodes every second Tuesday.
Let’s align, do, and become—together.
