Balance with
Cass & Kate:
The Podcast

E01: Stepping into Your Power

The more we look outside ourselves for our sense of connection, the most lost we can feel… and then the further away we can feel from what we desire, or what we’re calling in. In this episode, we’ll look at simple concepts to embrace, and tools to use, to bring you back to centre, back into alignment and in full congruence with your innate power.

E02: Changing your beliefs

Creating positive change in our mindsets, thoughts and beliefs will have incredible ripple effects throughout all areas of our lives. Imagine if you could choose more positive, empowering and loving beliefs about yourself? How might that change your actions and behaviours, and how might those changes impact your results and reality? We dive deeper into all of this during this episode.

E03: Clearing comparison and stepping into self-love

For so many of us, comparison holds us back in countless ways. Trusting that we’re not only exactly where we’re supposed to be, but also exactly who we’re supposed to be, can support us in truly opening to receive the wisdom that’ll guide us forward on our paths. During this episode, you’ll do some inner work to deepen your self-love and call your energy back to yourself, helping you to expand, and receive all you’re worthy of receiving (and more!).

E04: Healing The Past To Heal Today

So often we look back at past experiences, and with hindsight being 20/20 (clear as day, right?), we give ourselves the hardest of times; berating ourselves for what we shoulda/coulda/woulda done, if only… if we were smarter, had more foresight, felt more courageous, knew better, and on and on it goes. 

This kind of thinking and self-punishment does nothing to bring us back into wholeness and alignment. There’s an easier way to move forwards, and it revolves around self-love, self-compassion, and self-forgiveness. Join us for a balance to help you heal the past, so you can heal today and step forward with more confidence, ease and joy.

E05: Overcoming Fear and Stepping Into Possibility

How often has fear held you back from either moving towards what you want, or taking action in a way that feels aligned and congruent with your highest, truest self? Too often, you might think. In this episode, we share mindset shifts and holistic principles to support you in clearing away fears that are holding you back, so you can more easily follow your heart (and bypass your inner critic).

Join us for this powerful balance and allow yourself to overcome fear, and step more fully into possibility. You’re so worthy and capable of doing so!

E06: Cultivating a Positive Money Mindset

Money is energy right? So, what happens when you feel stuck in lack, far away financial freedom and as if abundance is just not for you? Well, you tune into this balance!

Join us for this powerful, healing balance where you’ll reclaim your power when it comes to stepping to abundance, and allow yourself to trust that ‘there’s more where that came from’. (Because truthfully, there is.)

E07: Flowing with Motherhood

Motherhood is one of the greatest journeys inwards, while you simultaneously love, adore, hold space for and constantly worry about the little person you just created. During this episode, we’ll guide you through a balance to help you more deeply trust your body, your baby, your inner mama wisdom, and more. 

As mamas to two sweet little girls (one each), and with one more on the way (Cass), we’ll also share some of our own stories, struggles, triumphs and hilarious moments along the way. Because we know that when you feel in flow, calm and at ease, your little people will feel it too. (And we also know there’s no such thing as a ‘perfect mother’, so gentleness and self-love is a core theme throughout this episode too).

E08: Embodying an Aligned Business

When it comes to building an aligned, expansive and supportive business, so much of your outer results come down to your inner alignment. In this powerful, flowing balance, we’ll help you connect with your voice, your purpose and your next best steps, to help you bring alignment, ease and abundance back into your business.

E09: Calling in Lightness & Ease (replay of live workshop)

This was an extra special episode, as we held it as a live workshop and kinesiology balance. Thank you to everyone who joined us for the live call; we loved it and hope you did too.

The purpose of this episode is to support you in feeling a deeper sense of inner ease, flow and trust to help you navigate feelings of stuckness or constriction, create more lightness when things feel a little tough or out of your control, and help you remember that you can always open to receive guidance to support your next best steps.