Free Resources
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The 30 Day Life Reset Series
The 30-Day Life Reset is a comprehensive guide that includes all the information, insights, and actionable steps shared throughout the 30-Day Life Reset series. Each day’s content is neatly organised in one place, making it easy for you to revisit key topics, implement techniques, and reflect on your progress whenever you need.
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Release Meditation
This meditation is designed to help you release what no longer serves you and reconnect with your personal power. It encourages mindfulness and intentional movement, allowing you to let go of emotional or energetic burdens while reclaiming your inner strength.
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Flourish Meditation
Step into a state of abundance and joy with this guided meditation designed to help you reconnect with the vibrant energy of flourishing. Using the power of your five senses, you’ll be guided to cultivate a sense of expansiveness and align with the feeling of chasing your dreams—or better yet, allowing them to flow effortlessly into your life.
Through visualisation and intentional focus, this meditation will help you tap into the beauty around you—whether it’s the scent of a blooming flower, the texture of a luxurious moisturiser, or the inspiration from a piece of art. Each sensory connection is a gateway to embodying the "flourish" energy that invigorates your spirit and fuels your dreams.
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Create Your Visionboard
Ready to design a vision board that aligns with how you want to feel in 2025? My step-by-step guide will show you how to use Pinterest, Canva, or even a Word doc to create a meaningful and inspiring vision board. This isn’t just about what you want to achieve—it’s about capturing the magic of the moments and emotions you want to invite into your life.
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Wheel of Life
The Wheel of Life is your ultimate soul health check—a simple yet powerful tool to reflect on where you stand in key areas of your life, like health, relationships, finances, and personal growth. Download the free Wheel of Life workbook to take charge of your alignment journey and start year next year, month or week with purpose and intention!
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DIY Energy Type + Alignment Techniques
Discover how understanding your energy type can help you feel more balanced, energised, and in control of your life. My free 49-page guide will help you uncover your main energy type (Fire, Earth, Metal, Water, or Wood) and provide simple, practical tips on how to support your body, manage emotional triggers, and restore balance when things go off track.
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Discover Your Core Values
Are you ready to discover how energetic alignment can make a profound difference to your day-to-day life?
It’s an honour to show you where to begin. Let’s get you aligning to what you do want and feeling excited for what’s to come, starting with figuring out what your core values are. Let’s go!
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Self Love Meditation
This meditation guides you on a journey to cultivate self-love, the foundation of inner peace and a life aligned with your heart's desires. Through intentional breathing, affirmations, and connection with your heart's energy, you'll nurture a profound sense of self-worth and acceptance. It invites you to recognize that love begins within and radiates outward, shaping the world around you in beautiful, transformative ways. This practice encourages forgiveness, compassion, and trust in yourself, helping to release past hurts and raise your vibration to attract endless possibilities. Embrace this powerful love within you—it’s your birthright and the key to true happiness.
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Love Self + Life Meditation
Ready to reconnect with yourself and fall deeply in love with your life? This guided meditation is your invitation to pause, breathe, and tap into your personal power. Through soothing visualisations and empowering affirmations, you'll radiate self-love, gratitude, and a sense of luxury in your everyday life. Whether you're looking to embrace the magic of the present moment, ignite new opportunities, or simply feel more grounded, this meditation will leave you inspired and ready to create a life you truly adore. Take a deep breath, press play, and let the transformation begin!
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Surrender Meditation
Let go and embrace the art of surrender with this deeply restorative meditation. Designed to help you release the need for control, this session guides you into a state of trust and acceptance. Through intentional breathwork, heart-centred affirmations and visualisations, you’ll connect with your inner wisdom and rediscover the peace that comes from letting go.
Feel the warmth of self-compassion, trust the higher plan, and ignite your inner fire in a way that leaves space for magic and growth. Perfect for moments of stress or uncertainty, this meditation will leave you grounded, supported and in flow.
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