We dive deep into the nurturing essence of the Earth element. We'll explore how this energy supports us in caring for ourselves and others, and how it thrives in warmth, stability, and nourishment. When out of balance, the Earth element can manifest as a lack of boundaries, excessive worry, and living in the past. I’ll share practical tips to reconnect with the Earth element, from surrounding yourself with the color yellow to grounding activities like gardening and mindful eating. Tune in to learn how you can cultivate healthy boundaries and nurture yourself and your loved ones from a place of abundance!

We explore the powerful energy of the fire element—how it fuels our passion, drive, and social connections, but can also lead to burnout if left unchecked. Discover the key traits of a fire energy type, how to spot imbalances, and simple ways to restore harmony so you can live with more joy and vibrancy.