Going With The Flow Of The Water Element
Today’s blog (and podcast episode) dives into the fascinating world of the water element, one of the five main energy types that shape who we are—from our personalities to our physical characteristics and even our approach to life. If you resonate with the qualities of creativity, intuition, and a “go-with-the-flow” mindset, this post is for you. Let’s explore the defining traits of the water element and how to harness its energy to live a more balanced, fulfilling life.
What is the Water Element?
The water element is all about flow and adaptability. Just like water itself—whether it’s an ever-moving river or a calm, still lake—the water element represents an ability to shift, adapt, and exist peacefully within life’s natural flow. People with a strong water element are often creative, intuitive, and reflective. They have a deep connection to their inner worlds, making them sensitive to both their own emotions and those of others.
Key Traits of Water Element Personalities
Water types often stand out for their creativity and intuition. They are artists, healers, and philosophers, deeply connected to their inner worlds and capable of understanding things beyond the surface level. They’re also known for their sense of humor and often have a way of bringing joy to those around them, even if they’re more on the reserved side.
Here are some standout qualities of water types:
Creative and Intuitive: Water types often feel deeply connected to their creative side, whether as artists, musicians, or healers.
Independent and Flexible: They prefer doing things at their own pace, resisting pressure from others.
Mysterious and Reflective: They tend to keep parts of themselves hidden, adding an air of mystery and depth to their presence.
Adaptable and Resilient: Like water flowing around rocks, they adapt to change with a calm, steady demeanor.
When Water is Out of Balance
When the water element is out of balance, certain physical and emotional signs can appear. This imbalance might manifest as unexplained anxiety, fear of the unknown, or even feelings of confinement and restriction, which can lead to paranoia or withdrawal.
Signs of imbalance include:
Physical symptoms like fatigue, bladder infections, or dark rings under their eyes.
Emotional signs like clinginess, fear, and suspicion.
Behavioural signs such as hoarding or becoming overly withdrawn.
During stressful times, such as the recent pandemic, water types may have felt particularly challenged, as their need for freedom and autonomy was restricted. This imbalance may still linger for some, underscoring the importance of self-care practices to restore inner peace and flow.
How to Balance Water Energy
Balancing the water element involves engaging in practices that help you reconnect with a sense of flow, trust, and inner calm. Here are some simple yet effective techniques:
Essential Oils: Jasmine and chamomile are great for calming fears and inviting a sense of trust in life. Rose and spearmint can also help restore a feeling of love, connection, and invigoration.
Soothing Foods: Incorporate sea salt and foods like blueberries, eggplants, and wild rice into your diet to nourish your water element. These foods help you feel grounded and connected.
Mindful Movement: Flowing, gentle exercises like yoga, swimming, or walking help water types feel more balanced. Movement that allows you to connect with your body without pressure can restore a natural rhythm.
Affirmation for Connection: Practice saying, “I am one with all around me.” This affirmation encourages connection, breaking down any walls between yourself and others, and invites a sense of trust in the universe.
Music for Relaxation: Classical music or relaxing playlists (like my Soul Beats playlist) can help soothe your energy, allowing you to reconnect with your intuitive side.
Energy Techniques: Practices like lying on the couch with a heat pack on your kidneys, taking a bath with Epsom salts, or even just resting allow your body to restore its water balance.
Embracing Your Water Element in Daily Life
When balanced, water types bring a calm, steady presence to those around them. They are wonderful friends and confidantes, able to listen deeply and offer gentle, wise guidance. Embracing the water element means letting go of control, releasing fears, and learning to flow naturally with the rhythm of life. With balance, water types can achieve a beautiful state of ambition without fear, trusting that their path is unfolding perfectly.
Final Thoughts: Letting Go and Going with the Flow
If you identify with the water element, remember that your ability to go with the flow is a gift, especially in a world that often demands constant action and certainty. Taking the time to rest, connect with yourself, and let life flow can help you find peace and clarity. If you’d like to learn more about your primary energy type, take the quiz below, and stay tuned for our next episode, where we’ll explore the ambitious and driven wood element.
Embrace your water energy—stay calm, creative, and in tune with life’s natural flow. You’re exactly where you need to be.
Do you want to learn how to DIY your own energy?
Discover a whole new side of yourself with my free 49-page energy type guide! Inside, you'll find a simple, easy-to-follow assessment to help you uncover your main energy type and even a few others that influence who you are. Each type—whether it’s Fire, Earth, Metal, Water, or Wood—comes with easy-to-implement tips and tools to help you feel more balanced and calm, especially when life gets stressful or you’re experiencing unwanted physical symptoms. You'll also get practical ways to support loved ones when they’re feeling out of sorts too! And if you’re curious to learn even more, you can dive into my podcast episodes where I break down each type in a way that’s relatable and practical.
Grab your free guide and start feeling more in tune with yourself today!
Click here to download.
