Understanding and Managing Stress

In today’s fast-paced world, stress is nearly impossible to avoid. But what if understanding our unique responses to stress could help us manage it better? In this post, we explore the stages of stress, from healthy, short-term motivation to long-term burnout, and identify common responses—like fight, flight, freeze, and the lesser-known fawn response. With practical reflection questions and grounding techniques, you’ll gain tools to address stress at its core, challenge limiting beliefs, and align your life with what truly matters. Embrace the journey from stress to strength and discover how powerful it can be to live in alignment with your values.