In today’s wellness world, the term "energetics" is getting tossed around a lot, but what does it actually mean, and why should you care? As a kinesiologist and Reiki practitioner, I see energetics as an incredibly tangible concept that can transform your life once you understand it.

Everything Is Energy

First things first: energy is everything, and everything is energy. It’s a scientific fact, but it also forms the foundation of a more holistic view of wellness. Think of it as a web of energy systems in your body—your chakras, meridians, auras, and even the five elements. Each system plays a role in your physical, emotional, and spiritual well-being.

For example, the chakras are well-known centers of energy in your body that correspond to various themes in life. Your base chakra, for instance, relates to safety, security, and stability. When you're stressed about finances, it's no surprise if your lower back starts to hurt—it's your body’s way of telling you something’s out of balance.

Flow and Blockages

In an ideal world, your energy is supposed to flow freely and harmoniously. You feel good, grounded, connected, and aligned with your purpose. But life happens, and energy can become blocked. These blockages manifest in physical symptoms, emotional turmoil, or just a general feeling of being stuck. You might experience pain in specific areas of your body or emotions that seem to be stuck on repeat.

Our emotions are energy in motion, and when we don’t properly process them, they can get stuck in our energetic systems, causing imbalances. This could be anything from physical symptoms like headaches to emotional blockages that hold you back in life.

Why You Should Care

When you begin to understand your energetics, you empower yourself to live a life that’s in alignment with who you truly are. Energy imbalances can lead you down paths that don’t feel right for you, making decisions based on outdated emotional baggage rather than your true desires. Rebalancing your energy can clear these blockages and allow you to make choices that align with your authentic self.

It’s not just about healing; it’s about alignment. When your thoughts, actions, beliefs, and attitudes line up with the life you want to live, you unlock the power to manifest and achieve your goals. You begin vibrating at a higher frequency—one of love, gratitude, and joy—which attracts more of what you truly desire.

How to Rebalance and Align

So, what can you do to start balancing your energetics? The first step is awareness. Meditation and journaling can help you connect with yourself and recognize where you’re holding onto emotions or limiting beliefs. You might find that you've been carrying beliefs from childhood that no longer serve you, or that your emotions have become layered and compounded over time.

The good news? These blockages can be cleared. As a practitioner, I use muscle testing to find the root cause of these blockages and clear them using energetic tools. This allows energy to flow again, and you’ll feel lighter, more in tune with your body, and free to make decisions based on the present moment—not your past.

Aligning with Your Goals

Alignment is the key to manifesting the life you want. Whether it’s financial abundance, a healthy relationship, or career success, your energetics play a crucial role in what you attract. If your energy is stuck in a mindset of lack or fear, you’ll continue to manifest experiences that reflect that. However, when you shift your energy to align with what you truly desire, things start to flow.

For example, if you want to manifest financial abundance, but deep down you believe that money isn’t safe or that you don’t deserve it, you’re energetically blocking yourself from receiving it. The same goes for relationships—if you believe you’re not lovable, you’ll project that energy, attracting people who reinforce that belief.

Your Energetics Are Your Superpower

Understanding and mastering your energetics is one of the most powerful things you can do for yourself. It’s not just about healing; it’s about aligning with your purpose, your goals, and the life you truly want. Your energetics influence every aspect of your life, from your health to your relationships to your financial well-being.

If this resonates with you, I encourage you to start exploring your own energetics. I’ve created a free quiz to help you figure out your primary energy type, along with a guide on nine ways to keep your energy in balance. Trust me, once you start aligning your energy with your true self, you’ll notice incredible shifts in your life.

What Are Your Energetics (And Why Should You Care)?

Want to learn how to DIY your own energy?

What Are Your Energetics (And Why Should You Care)?

Want to learn how to DIY your own energy?

Alignment Is The Key To Getting What You Want